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1
Posted on 6/1/17 at 6:52 am to Rossberg02
Hang cleans
BB shrugs
DB shrugs
Deadlifts
BB curl
Preacher curl
Incline DB curls
25 min incline walking
BB shrugs
DB shrugs
Deadlifts
BB curl
Preacher curl
Incline DB curls
25 min incline walking
Posted on 6/1/17 at 8:23 am to tke_swamprat
yesterday was day 2 of being back in the gym lifting:
Deadlifts
Bench
Rows
Curls and Pull Downs
It's been nearly a year since I was lifting (4th of july last year was when the "break" happened) so just trying to get back in the groove of things and forget about what I used to be able to do
Deadlifts
Bench
Rows
Curls and Pull Downs
It's been nearly a year since I was lifting (4th of july last year was when the "break" happened) so just trying to get back in the groove of things and forget about what I used to be able to do
Posted on 6/1/17 at 10:44 am to Doldil
Ran 8 miles
4 sets curls
4 sets skull crushers
4 sets shoulder extensions
4 sets curls
4 sets skull crushers
4 sets shoulder extensions
Posted on 6/2/17 at 5:15 am to Old Sarge
Squats
235x5,260x5,295x5
305x2,325x2,335x1,345x1.
Hamstring Curls
Seated Calf Raises
235x5,260x5,295x5
305x2,325x2,335x1,345x1.
Hamstring Curls
Seated Calf Raises
Posted on 6/2/17 at 7:26 am to gizmothepug
Ran 5 miles
Posted on 6/2/17 at 9:23 am to Rossberg02
Squats: 135x10 225x8 315x6 355x5 375x4 405x3 425x1 450x1 450x1 450x1 450x1 450x1 465x1
Front Squats: 255x3 255x3 255x3 255x3
Block Pulls: 135x8 225x8 315x6 405x6 405x6 405x6 405x6
Heavy day today
Front Squats: 255x3 255x3 255x3 255x3
Block Pulls: 135x8 225x8 315x6 405x6 405x6 405x6 405x6
Heavy day today
Posted on 6/2/17 at 1:20 pm to Rossberg02
Bike, stairs, incline walk- 15 mins
KB swings- 40x20
OHP- 70 3x12
Leg Press-225 2x25
Face Pulls- 30x100
Close grip bench- 185 10x2
BORs- 75s 3x5
KB swings- 40x20
OHP- 70 3x12
Leg Press-225 2x25
Face Pulls- 30x100
Close grip bench- 185 10x2
BORs- 75s 3x5
Posted on 6/3/17 at 6:58 am to Rossberg02
1 mile jog
OHP
Raises
Upright rows
Face pulls
Shrugs
Airdyne intervals
OHP
Raises
Upright rows
Face pulls
Shrugs
Airdyne intervals
This post was edited on 6/3/17 at 7:49 am
Posted on 6/3/17 at 7:56 am to Lazy But Talented
Bench
240x5,275x3,305x2
310x1,275x5,225x10
DB Flat-55x10,65x10,75x10,85x10
95x10,110x8,110x7,110x6.
240x5,275x3,305x2
310x1,275x5,225x10
DB Flat-55x10,65x10,75x10,85x10
95x10,110x8,110x7,110x6.
Posted on 6/3/17 at 12:21 pm to gizmothepug
4 mile run 8:19 pace
Decline bench
Incline bench
Incline dumbbells
Incline flys
Cable cross
20min incline walk
Decline bench
Incline bench
Incline dumbbells
Incline flys
Cable cross
20min incline walk
Posted on 6/4/17 at 2:20 pm to tke_swamprat
4 miles in the pouring rain
Killed my wireless ear buds
Killed my wireless ear buds
Posted on 6/4/17 at 3:09 pm to Old Sarge
Only about a 2 mile walk today
Yesterday:
25 KB swings (50lb)
5 strict handstand push-ups
50 sit-ups with 15lb ball
5 strict handstand push-ups
75 goblet squats (35lb)
5 strict handstand push-ups
50 sit-ups with 15lb ball
5 strict handstand push-ups
25 KB swings (50lb)
5 strict handstand push-ups
4 rounds of 250 m rows
Yesterday:
25 KB swings (50lb)
5 strict handstand push-ups
50 sit-ups with 15lb ball
5 strict handstand push-ups
75 goblet squats (35lb)
5 strict handstand push-ups
50 sit-ups with 15lb ball
5 strict handstand push-ups
25 KB swings (50lb)
5 strict handstand push-ups
4 rounds of 250 m rows
Posted on 6/5/17 at 7:37 am to Rossberg02
Warm up- farmers and three 25cal sprints on bike
Front squats- 135 8x3
Trap shrugs- 225 3x10
DB Snatch- 50s 3x5
Rotational work with cables and landmine- 100reps
Front squats- 135 8x3
Trap shrugs- 225 3x10
DB Snatch- 50s 3x5
Rotational work with cables and landmine- 100reps
Posted on 6/5/17 at 8:28 am to Rossberg02
Day 5 of Jim Stoppani's Shortcut To Shred
Dumbbell Step Ups: 2-3 minutes cardio warm-up
Side Lateral Raise
Standing Front Barbell Raise Over Head
Seated Bent-Over Rear Delt Raise
Leg Extensions
Seated Leg Curl
Seated Calf Raise
Donkey Calf Raises Alternate
Gonna throw in an ab workout too.
Dumbbell Step Ups: 2-3 minutes cardio warm-up
Side Lateral Raise
Standing Front Barbell Raise Over Head
Seated Bent-Over Rear Delt Raise
Leg Extensions
Seated Leg Curl
Seated Calf Raise
Donkey Calf Raises Alternate
Gonna throw in an ab workout too.
Posted on 6/5/17 at 8:45 am to J Murdah
Day one of RFL (Rapid Fat Loss)
I ate like a pig over the past week to prepare for this diet. Luckily I'm like superhuman and only gained .5 lbs from all that eating.
Didn't feel like cooking so I had 2 scoops of protein with 3 fish oil pills and EC stack so far.
I ate like a pig over the past week to prepare for this diet. Luckily I'm like superhuman and only gained .5 lbs from all that eating.
Didn't feel like cooking so I had 2 scoops of protein with 3 fish oil pills and EC stack so far.
This post was edited on 6/5/17 at 8:46 am
Posted on 6/5/17 at 9:40 am to Hu_Flung_Pu
I am back on the psmf train today. Gonna fast for 20 hours using ECA to curb hunger
Posted on 6/5/17 at 9:52 am to lsu777
I read the aspirin doesn't help that much so I stopped it.
Posted on 6/5/17 at 10:08 am to Hu_Flung_Pu
I only use it for blood pressure benifits. If I run out I don't even worry about it.
Btw last week, in 6 days I lost 1.5% bodyfat on the rapid fatloss diet.
Btw last week, in 6 days I lost 1.5% bodyfat on the rapid fatloss diet.
This post was edited on 6/5/17 at 10:09 am
Posted on 6/5/17 at 10:42 am to lsu777
quote:
Btw last week, in 6 days I lost 1.5% bodyfat on the rapid fatloss diet.
I lost 12 pounds or so in the 12 days I ran it. Had a wedding where I ate in moderation and then yesterday I went into a leangains style iifym and ate 350g+ of carbs. My experience with keto had me thinking I was going to gain 5-7 pounds immediately, actually lost half a pound overnight. Put my brain in a pretzel.
Don't trust my scale bf%, but there is a significant difference in the mirror, in my opinion, and the weight didn't come rushing back. All in all, not bad.
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