Hot baths at night, tons of benefits

I’m big on baths, I take one every night and put a bunch of stuff in it. Menthol salts, witch hazel, different oils, etc. The benefits are numerous, especially before bed:

Lower blood pressure
Muscle relaxer
Cools your interior and vital organs, this helps keep you cool while you sleep.
Keeps skin moisturized in the winter, oil helps this a lot.
Quiet reflection time calms the mind.

I also listen to binaural beats or meditative music while I’m in there and use bath time to meditate. Low light is best, I turn the lights off in the bathroom and keep a lamp on in the bedroom for a little bit of soft light.

Once you get out your body feels amazing, even sitting and watching tv feels better. Walking to the kitchen to make a bowl of ice cream feels better because your limbs are all loosey goosey.

I know people who haven’t taken a bath in years, so give it a shot if it’s been a while. Walmart actually has a lot of good bath stuff like salts and oils that I buy all the time.