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Flexibility Recommendations
Posted on 4/18/18 at 9:01 pm
Posted on 4/18/18 at 9:01 pm
Hey guys, I’m looking for some recs on a solid full body stretching/flexibility routine.
My biggest issues are my left hammy (easily fixed over time) and shoulder mobility. So anything that will really help loosen the shoulders is especially appreciated.
My biggest issues are my left hammy (easily fixed over time) and shoulder mobility. So anything that will really help loosen the shoulders is especially appreciated.
2
Posted on 4/19/18 at 5:28 am to TM32
Get a band and look up Kelly Starret's MWOD - 5 Way Shoulder.
Also do ROMWOD
Also do ROMWOD
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