Constipation

My oldest son had GI issues that lingered for over a year. TMI, but he was getting backed up to the point that it enlarged his colon, and the blockage was still there, but new poop was seeping around it. If what you're dealing with is chronic, you may want to go see a GI doc. If it is occasional, a daily dose of Miralax helps. We had to do a weekend of enemas, stronger laxatives, to clear out the blockage, then do the daily Miralax. It is a powder that mostly dissolves in any liquid. We used apple juice to mask the taste and he had to just chug it every morning.

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/what have you done that works to treat constipation?

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Increase daily fluid intake, specifically water.
Increase daily fiber intake, this can be done with increased green veggies or easier with a Metamucil supp
Daily miralax.

But the strongest will be Linzess. It starts at 72mg daily. The sample pack has like 4-5 and if you take one a day during the sample pack, your constipation will be relieved

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/what have you done that works to treat constipation?

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Amazon reviews say sugar free gummie bears will sort you out.

I'm not going to claim this as a cure, or even say it's for everyone, but when I started the carnivore diet there was a definite change in my GI system. For me, when on carnivore, there would be no chance of constipation. Much the opposite.

Super Cleanse by Nature's Secret

Only thing that works for me. Not hard on you.

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Daily miralax.

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Is miralax safe to take daily long-term?

I try to drink a good bit of water

Also add in daily AG1 and some benefiber powder mixed in as well.

I can tell if I haven’t done the benefiber for a few days as I’ll start to get backed up

But it works. I never have to strain or anything.

Very simple. Find Crispy Chickpea’s at the grocery store, Just a handful in the evening. Done

Flax seeds
Prunes

I have no health issues, but this works for me:

drink 7-8 bottles of water (a gallon) for a few days. Be sure to get some salts or electrolyte tabs/sticks too.

Metamucil works well on binding everything (nice long no wiper), but you gotta have a lot of water with it throughout day or it will constipate.