- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Best way to kill the beer gut?
Posted on 8/12/17 at 9:47 pm
Posted on 8/12/17 at 9:47 pm
I've been doing 500 sit-ups a day and running.
Gone from 17.5 shirt to 15.5 shirt in one month with diet as well.
I follow Fitness Addict on YouTube. Dude is yoked.
Cut out all sweets and only drink water.
Anything else I can do?
Gone from 17.5 shirt to 15.5 shirt in one month with diet as well.
I follow Fitness Addict on YouTube. Dude is yoked.
Cut out all sweets and only drink water.
Anything else I can do?
19
Posted on 8/12/17 at 9:52 pm to Mr Personality
Good diet, and good genes. Also, don't just do regular crunches/sit ups. Mix it up with other type of ab exercises.
Posted on 8/12/17 at 9:58 pm to RLDSC FAN
I ordered that 10 minute workout from the P90x dude. I do more than 10 minutes - my regular shite plus that, what other ab exercises?
Posted on 8/12/17 at 9:59 pm to Mr Personality
quote:
Best way to kill the beer gut?
Lose weight
Posted on 8/12/17 at 10:01 pm to Mr Personality
You can try this video I do sometimes. Kicks my arse everytime. Then pick out the excercises you like later on. I also added 2.5 lb ankle weights for extra resistance. Good luck. Keep it up.
Totally Ripped Core
Totally Ripped Core
Posted on 8/12/17 at 11:29 pm to Mr Personality
Quit beer
Posted on 8/12/17 at 11:55 pm to oleyeller
Yeah, just stop drinking beer. And soft drinks. Over time results will show. I have the same problem as well. It can be frustrating.
Posted on 8/12/17 at 11:57 pm to Mr Personality
You can crunch your way to fat abs
Posted on 8/13/17 at 12:08 am to StraightCashHomey21
Recommendedziet is 2000 cal per day
Could I drink 10 beers and eat a 300 calorie sandwich?
Could I drink 10 beers and eat a 300 calorie sandwich?
Posted on 8/13/17 at 12:10 am to Mr Personality
For the record. I did quit beer.
Drink vodka. 86 cal an oz.
Drink vodka. 86 cal an oz.
Posted on 8/13/17 at 7:01 am to Mr Personality
1 minute planks
6 inches (feet and hands holding 10 lb dumbbell)
6 inches (feet and hands holding 10 lb dumbbell)
Posted on 8/13/17 at 7:45 am to Mr Personality
quote:
Best way to kill the beer gut?
quote:
Gone from 17.5 shirt to 15.5 shirt in one month with diet as well.
Do the crossfit open 17.5 and 15.5 workouts
Posted on 8/13/17 at 8:29 am to jeff5891
It's calories in vs calories out. Do a TDEE calculator online and see what your body burns a day. Then don't be lazy and track everything you eat. You will lose weight. Obviously eat different macros for different types of results.
Posted on 8/13/17 at 11:51 am to Mr Personality
That sounds like a high calorie vodka, you sure that's not 86 cals per 1.5 ounces?
This post was edited on 8/13/17 at 11:52 am
Posted on 8/13/17 at 2:39 pm to Mr Personality
You can't spot target fat loss. Usually belly fat is the last fat to go for most men. Sit ups crunches etc. Won't do anything
It's 95% diet. Have to lose weight
It's 95% diet. Have to lose weight
Posted on 8/13/17 at 10:18 pm to Mr Personality
Get you an AB wheel
Posted on 8/14/17 at 8:50 am to Walt OReilly
Ab wheel worked for me for a while but then it started to hurt my back every time I used it even when I was focused on not hurting it. But, I've always had issues with my lower back, that may just be an issue for me.
Posted on 8/14/17 at 9:09 am to Mr Personality
There is no exercise that will target this. The saying "Abs are made in the kitchen, not the gym" is so true. Nutrition is the key to this. You need to lose over all body fat. The gut area is like the deep end of the pool, last to drain, and first to fill.
Posted on 8/14/17 at 10:10 am to Mr Personality
Hang upside down and do reverse toe touches.
Posted on 8/15/17 at 9:00 pm to Mr Personality
quote:
500 sit-ups a day
You trying to get a hernia? Jesus.
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News