Best Omega Supplement? Money is no object

Eat walnuts and salmon every day.

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Eat walnuts and salmon every day.

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This is actually the most honest answer given the money is no object comment. You'll absorb more when acquired from whole foods than supplements.

Just make sure it has it has at least 1000mg of EPA
1:1 ratio EPA to DHA best.
2-5g a day.
Amazon has fine options.
Concentrate more on ingredients and less on price.

Thorne.

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He said supplement...

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Thank you sir.

I suppose if I lived a more primitive natural life on the edge of the ocean and ate mackerel head soup everyday I wouldn't need supplements. But here I am, looking for supplements.

On a Health and Fitness board.

Trying to better myself.

And I get walnuts and salmon.

By the way, doesn't farm raised salmon have negative omega's?

I take two Viva Naturals fish oil pills a day to maximize epa and two Nordic Naturals proDHa 1000 per day. Shooting for 2g per day each of epa and dha. Seems high but I’m apoe3/4 and am doing everything I can to prevent Alzheimer’s. My omega 3 index is 9.6 up from 7 before adding these. I also shoot for salmon one night a week for dinner, a can of salmon for lunch once a week and when I’m really eating well a can of sardines a week.

My PCP told me to start taking it religiously, specifically to cho and tri numbers.

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By the way, doesn't farm raised salmon have negative omega's?

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No, just less than wild caught.

so trying to get your blood work in order i suggest the following

1) have a calcium score done
2) start lifting weights
3) clean up your diet. get rid of processed crap

for supplements

1) Nattokinase- take doctors best version. 2-4 caps in the morning, same at night. will reduce risk of stroke to almost zero, helps overall cholesterol numbers and hdl. read LINK

2) Citrus bergmont- 2-4 caps twice daily- will improve hdl

3) Vitamin super K- 2 caps morning, 1 night (read this

4) 4-6 oz pure pomegranate juice not from concentrate

5) Krill oil- 6-8 caps per day (read this)

6) super Curcumin- 3-4 caps per day LINK

if you have Bp issues at all....take carditone LINK


all of the above works amazing. plenty of guys here have used some combo of the above to get their blood work in order.

best thing to do though is stop being fat and not really looking/feeling old

that comes from liftng and getting your diet in order