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re: 3 months to beach vacation - advice on getting beach bod ready
Posted on 2/3/24 at 8:53 am to DeoreDX
Posted on 2/3/24 at 8:53 am to DeoreDX
quote:
So how much muscle mass can he build in 3 months? Starting from basically zero I imagine he could gain pretty quick at first. Just losing weight will make him look like a cancer patient. Pack on 5-10 lbs of muscle and bulk up in the right places might be more appealing than just getting skinnier.
Agreed and as someone else added he needs to look at adding on muscle and look at this as a re-composition effort.
0
Posted on 2/3/24 at 9:33 am to Kvothe
quote:
My normal walking around weight has been 145-150 my entire adult life, until now.
My 16 year old son, who is 5'7", weighs 160 pounds and he isn't fat at all.
You must have really, really shitty genetics.
No offense.
ETA: Your wife is going to Costa Rica two months after giving birth? And you're worried about what you are going to look like at the beach?
This post was edited on 2/3/24 at 9:38 am
Posted on 2/3/24 at 2:41 pm to Mo Jeaux
quote:
quote:Starting from basically zero I imagine he could gain pretty quick at first. Just losing weight will make him look like a cancer patient. Pack on 5-10 lbs of muscle and bulk up in the right places might be more appealing than just getting skinnier. Right. If his stats are to be believed, I don’t know that he needs to lose any weight really. He probably could even stand to gain weight. It’s fat he needs to lose and muscle that he needs to gain.
All of this is what I think, personally.
Posted on 2/3/24 at 2:43 pm to TideSaint
quote:
ETA: Your wife is going to Costa Rica two months after giving birth? And you're worried about what you are going to look like at the beach?
My wife isn’t coming lol. It’s a guys trip I’ve been locked into before we got pregnant. My entire extended family is already aware they’ll be helping that weekend
And no offense taken. I’ve always considered myself blessed that I never really had to put an extreme amount of effort into staying slim. I guess age is catching up to me. As noted earlier, I’m about 10-15lbs heavier than I like to be normally, albeit it is all noticeably fat.
This post was edited on 2/3/24 at 2:45 pm
Posted on 2/3/24 at 4:45 pm to Kvothe
It's too late for the beach trip, Baw.
But you could start getting in shape for the rest of your life.
But you could start getting in shape for the rest of your life.
This post was edited on 2/3/24 at 4:48 pm
Posted on 2/3/24 at 5:00 pm to Kvothe
quote:
As noted earlier, I’m about 10-15lbs heavier than I like to be normally, albeit it is all noticeably fat.
You can easily lose 10 pounds over the next 3 months just from diet and walking for 30 minutes every day.
Posted on 2/3/24 at 6:07 pm to Kvothe
quote:
My wife isn’t coming lol. It’s a guys trip I’ve been locked into before we got pregnant.
You might be better off spending this time on Judo lessons for when you get back home. If she evens senses you getting pumped up for this trip it’s gonna be rough.
Posted on 2/3/24 at 7:06 pm to Kvothe
Try 75 hard before your trip and pick a diet that’s loaded with protein.
Posted on 2/3/24 at 8:21 pm to el Gaucho
quote:
You’re not a real man if you weigh less than 200
True
I wish I was 165 again though
Posted on 2/3/24 at 11:46 pm to Kvothe
Weirdly enough, I have a trip to costa Rico in May I need to get in shape for haha
Posted on 2/3/24 at 11:50 pm to el Gaucho
quote:
You’re not a real man if you weigh less than 200
Exactly! My goal is 201
Posted on 2/4/24 at 12:01 am to DarthRebel
Haven't been 165 since I was 20 years old. Would love to settle around 172 without losing any mass.
Posted on 2/4/24 at 9:13 am to Kvothe
“Somehow skinny yet fat”
Posted on 2/4/24 at 10:24 am to Kvothe
quote:WTF is this? And absolutely no one will want to blow you in Costa Rica so stop dreaming.
It’s a guys trip
Posted on 2/4/24 at 1:18 pm to Kvothe
My 0% BF weight would be around 175.
I’m still confused how someone 165 can be that skinny fat.
I’m still confused how someone 165 can be that skinny fat.
Posted on 2/4/24 at 1:37 pm to Kvothe
You are essentially the perfect candidate for the Greyskull lp aesthetic template plus 10 min of hard conditioning plus hour walks daily
Then for diet eat in slight 250 calorie deficit with 200g protein
Bottom line is you are the definition of skinny fat and weak. You have very very little muscle.
Then for diet eat in slight 250 calorie deficit with 200g protein
Bottom line is you are the definition of skinny fat and weak. You have very very little muscle.
Posted on 2/4/24 at 5:05 pm to lsu777
Hour walk daily…. Bruh no
You just described like 2 hrs of workout each day
You just described like 2 hrs of workout each day
This post was edited on 2/4/24 at 5:06 pm
Posted on 2/4/24 at 8:02 pm to Hu_Flung_Pu
Huh?
Lifting 3 times a week
Plus daily walks, would be better if it was with weighted vest
Didn’t say anything about 2 hours of working out daily
Or he can just get to 10-12k steps
Lifting 3 times a week
Plus daily walks, would be better if it was with weighted vest
Didn’t say anything about 2 hours of working out daily
Or he can just get to 10-12k steps
Posted on 2/4/24 at 11:23 pm to lsu777
1 hr of workout + 1 hr walk is 2 hours
3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that
Just do a protein fast and workout like a normal person. No cheat meals till trip. Cycle the protein fast with reg low cal as needed.
3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that
Just do a protein fast and workout like a normal person. No cheat meals till trip. Cycle the protein fast with reg low cal as needed.
This post was edited on 2/4/24 at 11:26 pm
Posted on 2/5/24 at 7:40 am to Hu_Flung_Pu
quote:
1 hr of workout + 1 hr walk is 2 hours
bro...i didnt say workout everyday!! jesus
quote:
3 days a week is meh unless push pull legs then it’s super long workouts. Nobody ain’t got time for that
i didnt say anything about ppl....and he doesnt need long workouts, he needs an LP. the workout i gave him takes 1 hour. i told him greyskull aesthetics template
and he needs to build muscle in a very light deficit not do psmf. last thing he needs is psmf as he has no muscle, lowest hanging fruit for him to change his physique is to add muscle
and yes 99% of people have time to lift 3x per week for an hour and walk 45-1hour everyday. its about priorities. i promise im busier than 99.99% of people, yet i manage to do it when in a fat loss phase.
and you keep acting like i told him to do something crazy...i told him lift 3x per week and walk. and like i said, could sub 10k steps total for the hour walk.
sorry but on this one, im right.
This post was edited on 2/5/24 at 7:45 am
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