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Message
re: PuttaDaForkDown
Posted on 1/29/13 at 6:29 pm to TigerMyth36
Posted on 1/29/13 at 6:29 pm to TigerMyth36
Myfitnesspal +1. I use it to track exercise also.
Good day today, excluding breakfast.. had some hangover curing food
But back to it. Hit the gym for an extra day to day to try to offset some of the bad food I ate this morning and last night.
Good day today, excluding breakfast.. had some hangover curing food
But back to it. Hit the gym for an extra day to day to try to offset some of the bad food I ate this morning and last night.
1
Posted on 1/30/13 at 5:39 am to Hulkklogan
323/185.4/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 190.4
Current Competition Loss - 9.8
Day 28 of 90
Yesterday's Calorie Count - 1200
Not happy. The scale moved up slightly. 1200 calories Monday. 1200 Calories Tuesday and yet I am UP!
Posted on 1/30/13 at 6:14 am to TigerMyth36
170/151/145
Posted on 1/30/13 at 8:21 am to Hulkklogan
quote:
255/250
damn your getting close, keep it up
225/193.5/180
diet and workouts on a nice pace
Posted on 1/30/13 at 8:26 am to LSUEnvy
232/192.2/190
Finally down a little after 2 straight days up
Finally down a little after 2 straight days up
Posted on 1/30/13 at 9:23 am to TigerMyth36
quote:
The scale moved up slightly. 1200 calories Monday. 1200 Calories Tuesday and yet I am UP!
I'm far from an expert, but IMO 1200 calories is to few calories for a grown man. I know you've had crazy loss success in the past, but I'm just giving my opinion.
Posted on 1/30/13 at 9:42 am to Glock17
I'm winning the contest even if it kills me.
Posted on 1/30/13 at 10:31 am to Glock17
quote:
but IMO 1200 calories is to few calories for a grown man.
My BMR (basal metabolic rate) is 1750 calories. Thats the amount of calories I need to consume per day, based on my height, weight and age, for my body to maintain a steady weight. In order to lose 1 lb a week, you need to create a deficit of 3500 calories, so thats 500 calories a day that I need to not consume or burn off with exercise. I know it sounds low, but when you get used to doing it, its not too bad.
Posted on 1/30/13 at 11:47 am to LSUEnvy
253/235/215
I gotta admit I kinda splurged yesterday at work. They brought us doughnuts and cake because someone is leaving. And I caved
I gotta admit I kinda splurged yesterday at work. They brought us doughnuts and cake because someone is leaving. And I caved
Posted on 1/30/13 at 12:05 pm to jose
363/259/250
Bad eating caught up with me. Should be back down in no time.
Bad eating caught up with me. Should be back down in no time.
Posted on 1/30/13 at 12:54 pm to Hulkklogan
when I joined the thread 2 years ago, I thought 1600 cals was starvation, now its a celebration.
Posted on 1/30/13 at 1:21 pm to Benchwarmer
I try to max at 1700 or 1800 a day. My BMR is about 2200 a day right now... That is a big change compared to the 3500 it was when I was 363 lbs. I used to be able to get away with cheating and still lose. Not anymore 
This post was edited on 1/30/13 at 1:22 pm
Posted on 1/30/13 at 1:41 pm to ehidal1
quote:
232/192.2/190
Finally down a little after 2 straight days up
Looks like you are going to get to 190 before me. Work is making me go crazy with all the changes going on. My diet suffered.
Posted on 1/30/13 at 3:04 pm to lsucm10
I just spent 3 hours next to a large king cake and a giant tray of roast beef,ham and cheese and turkey poboys.
on top of that, the free lunch was BBQ ribs, beans & mac n cheese.
on top of that, the free lunch was BBQ ribs, beans & mac n cheese.
Posted on 1/30/13 at 4:31 pm to TigerMyth36
quote:
on top of that, the free lunch was BBQ ribs, beans & mac n cheese.
Posted on 1/30/13 at 4:50 pm to ehidal1
I didn't eat any of it. Yes, I am in a foul mood.
dang king cake nearly broke me.
dang king cake nearly broke me.
This post was edited on 1/30/13 at 5:02 pm
Posted on 1/30/13 at 6:48 pm to TigerMyth36
I want king cake. That word should be banned, every time I read it I get closer and closer to going buy one and eat the whole thing in one sitting.
Posted on 1/30/13 at 9:45 pm to lsucm10
king cake and donuts king cake and donuts 
Posted on 1/31/13 at 5:43 am to Benchwarmer
323/185.6/175
Low - 160.5 / Re-fattening Peak - 206
Contest Starting Weight {office scale} - 200.2
Current Weight {office scale} - 188
Current Competition Loss - 12.2
Day 29 of 90
Yesterday's Calorie Count - 1360
Up again. The stupid frakking pattern continues. Lowest weight on Monday, then phantom gains the rest of the week. At least I'm only up .3 as opposed to 1 last week.
The office scale should still show about a 2.4 loss for the week.
This post was edited on 1/31/13 at 6:37 am
Posted on 1/31/13 at 6:06 am to TigerMyth36
170/152/145
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