Thanks man and congratulations on your success. I've done Atkins and dropped 25lbs but found it very difficult to maintain. Any tips on how you have maintained it for so long?
The hardest thing to get used to was cutting out breads and cutting way back on my beer consumption. I've had my ups and downs with it, but when I screw up, I get right back on it because I know it works for me. Hulk and Myth have been doing it longer than me so they may have better suggestions. Usually the only time I cheat really bad is when I wake up hungover on the weekends. If I didn't drink, I would be 210 by now.
Good luck with it.