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Message
1
Posted on 10/6/10 at 9:02 pm to TigerMyth36
I was down to 193 before last weekend, and we had out of town guests and I went out of control. Monday, back at 198. Today, down to 195.5.
MUST. GAIN. CONTROL. OF. WEEKENDS.
They are my downfall during football season.
MUST. GAIN. CONTROL. OF. WEEKENDS.
They are my downfall during football season.
Posted on 10/6/10 at 9:04 pm to LSUGUMBO
Don't drink. That is what ruins my weekends. If I drink I eat. If I don't, I can manage well.
Posted on 10/6/10 at 9:07 pm to Martini
football weekends kill me ...Miles .. Garrett Hartley .. and Devery Henderson have me tanking this season ..
Posted on 10/6/10 at 9:11 pm to TigahRag
With Miles I'm beyond drinking. Another game like that and I'll be on heroin. As it is he'll drive enough to drink that we could get a group discount at The Betty Ford Clinic.
Posted on 10/7/10 at 12:25 am to Martini
holding steady at 238 a week and one day after starting at 244. Had a great day today with grilled vegetables, rice, and grilled shrimp for lunch and salad for dinner. But, got hungry later and ate some food. Still probably around 1500-2000 calories for the day, though.
see what tomorrow holds.
see what tomorrow holds.
Posted on 10/7/10 at 6:17 am to TigerMyth36
quote:
I'm out for a little walk now. I am really pissed at this damn 4 day plateau. If it hits 5 days I'm going to have a nervous breakdown.
myth..its ok. i was losing weight and got stuck FOR AN ENTIRE MONTH at one number. i had been losing for months prior to that and hadn't changed anything so i didn't panic and kept doing the same thing..then suddenly i lost almost 10lbs over the next 2 weeks.
in short..it happens..this is your body's natural response to try and be at equilibrium.
in fact, according to men's health you might actually WANT to stop losing temporarily when you have lost..say 10% of your body weight.
be patient. don't get discouraged. keep doing the things that have worked for you. it will start to move again.
eta love the new thread title
Posted on 10/7/10 at 6:18 am to CAD703X
ps i second teh motion to have count kicked out of this thread
Posted on 10/7/10 at 7:21 am to CAD703X
quote:
ps i second teh motion to have count kicked out of this thread
Third!
Oh wait... a third is irrelevant.
I was up to 226 this AM from 223 over the last few days. I guess the weekend finally caught up to me on the scale. Did run week 8, day 2 of the Couch to 5K plan yesterday evening, though... and today I'm determined to keep it healthy.
Special K bar for breakfast plus some coffee with no-cal sweetener only. 90ish calories. I should probably eat more for breakfast.
Posted on 10/7/10 at 7:27 am to AlaTiger
quote:
holding steady at 238
Day 3 stuck at this weight for me. Hopefully the plateau breaks soon.
Posted on 10/7/10 at 8:34 am to LSUBoo
quote:
I guess the weekend finally caught up to me on the scale.
I was up 2 lbs from yesterday! WTF?! Maybe what you said is what happened to me. This is confusing to me. I'll still keep doing what I've been doing though and hopefully it'll track back down.
Posted on 10/7/10 at 8:37 am to htownjeep
quote:
I was up 2 lbs from yesterday! WTF?! Maybe what you said is what happened to me. This is confusing to me. I'll still keep doing what I've been doing though and hopefully it'll track back down.
Sometimes it seems like there is a lag in when I cheat and gorge and when the scale moves. Or when I've been running and dieting the other way. I can't really explain it. Chances are, I'll be back down tomorrow morning.
Posted on 10/7/10 at 9:12 am to LSUBoo
You need to remember sodium and water gain. If something you eat is loaded with sodium, even if low cal, you can end up gaining weight.
I am about to go mental as I am now on day freaking 5 of my plateau and I haven't had more than 1,200 calories or 1500mgs of sodium in over a week.
I am about to go mental as I am now on day freaking 5 of my plateau and I haven't had more than 1,200 calories or 1500mgs of sodium in over a week.
Posted on 10/7/10 at 9:40 am to TigerMyth36
quote:
sodium and water gain
Pretty sure this is why I'm stuck but that doesn't bother me. I've been using a lot of Tony's the past few days. It'll drop back down in a few days
Posted on 10/7/10 at 10:04 am to SW2SCLA
morning weight: still 146
bkfst: 6 peanut butter crackers
calories 180
sodium 270
what kind of doctor should I go see to get on adderall? I think that's what I need to lose 20 pounds.
This post was edited on 10/7/10 at 10:05 am
Posted on 10/7/10 at 10:05 am to iluvdatiger
how is everyone's blood pressure in this thread ??
Posted on 10/7/10 at 10:07 am to Martini
quote:
No love for the new thread name?
I like your new thread name!
Posted on 10/7/10 at 10:08 am to TigahRag
quote:
how is everyone's blood pressure in this thread ??
wait a minute and I will tell you. My boss has a blood pressure thing in his office.
And why are you in this thread? In my mind, you are tall and skinny.
eta: my blood pressure today is 119/72
This post was edited on 10/7/10 at 10:13 am
Posted on 10/7/10 at 10:12 am to iluvdatiger
I am .. but I am just wondering if everyone in here is monitoring their blood pressure .. there are a lot of likable people in this thread ..
Posted on 10/7/10 at 10:13 am to TigahRag
119/72
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