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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 8/10/16 at 3:57 pm to Hulkklogan
Posted on 8/10/16 at 3:57 pm to Hulkklogan
quote:Does the weedeater set off the lunk alarm?
I need to sign up for a real gym, PF is killing my #gainz since I can't do heavy squats or DLs
1
Posted on 8/10/16 at 3:59 pm to BRgetthenet
quote:there is, however, pain on the paintrain. Busted up my palms doing some heavy deads today in commemoration of Net's return. 5@405, and 1 extra for Net @465
There no pizza on the Paintrain, ma'am.
Posted on 8/10/16 at 4:07 pm to busbeepbeep
You don't bring weedeaters into gyms dummy
Posted on 8/10/16 at 4:10 pm to busbeepbeep
I got 405 while I was at Jakabol.
I'm not throwing quarters on top of 405 for a while though.
I also need a belt. Got 405 without it.
I tingled on the inside a good bit after.
I'm not throwing quarters on top of 405 for a while though.
I also need a belt. Got 405 without it.
I tingled on the inside a good bit after.
Posted on 8/10/16 at 4:15 pm to BRgetthenet
Most I ever got on DL was 315, best squat was 335.
Posted on 8/10/16 at 5:45 pm to BRgetthenet
where do you crossfit
Posted on 8/10/16 at 8:36 pm to Lester Earl
I've been lifting with Gino a few times a week.
We spar after, then I hit the driving range. Usual IF until after a bucket of balls.
Then I have my spinach smoothie.
We spar after, then I hit the driving range. Usual IF until after a bucket of balls.
Then I have my spinach smoothie.
Posted on 8/10/16 at 9:49 pm to BRgetthenet
Jakabol traits?
Posted on 8/11/16 at 7:49 am to Paul Allen
306/276.2/220
Still going down.
At the doctor this morning, getting a check up and blood work done.
Still going down.
At the doctor this morning, getting a check up and blood work done.
Posted on 8/11/16 at 8:29 am to Hulkklogan
First time getting 8 hours of sleep in a long time. I feel great. 
Just going to have to lift in the afternoon which sucks.
Just going to have to lift in the afternoon which sucks. 
Posted on 8/11/16 at 8:44 am to Lazy But Talented
Nice! I can't remember the last time I got 8 hours. I can't sleep anymore. Sucks!!
I've been getting up & going to the gym before work this week. I've never in my life been a morning person, but it's (tentatively) working really well. I feel great. Trying to get in slightly better shape before starting tennis lessons next month.
I've been getting up & going to the gym before work this week. I've never in my life been a morning person, but it's (tentatively) working really well. I feel great. Trying to get in slightly better shape before starting tennis lessons next month.
Posted on 8/11/16 at 8:45 am to Evil Little Thing
Yeah lately I've been going to bed around 10:45 and waking up at 4:50 to go lift.
Tennis is a great sport for getting cardio in. I just started playing recently and it is really fun. I wish I could play it every single day. I am holding off on lessons for a bit though until I think I've reached my potential without them.
Tennis is a great sport for getting cardio in. I just started playing recently and it is really fun. I wish I could play it every single day. I am holding off on lessons for a bit though until I think I've reached my potential without them.
This post was edited on 8/11/16 at 8:57 am
Posted on 8/11/16 at 9:01 am to Lazy But Talented
That's awesome! Mine are group lessons with friends, so it's probably not much different than playing on my own with someone who knows how to play. I'm not particularly coordinated, so it'll be interesting :)
This post was edited on 8/11/16 at 9:02 am
Posted on 8/11/16 at 9:54 am to Lazy But Talented
quote:
Yeah lately I've been going to bed around 10:45 and waking up at 4:50 to go lift.
I do not function well at all on less than ~7 hours of sleep. I get up at 4:30am to go to the gym, so that means I go to bed at about 8:30-9pm
Posted on 8/11/16 at 1:15 pm to Hulkklogan
My insides are still tingling from straight leg deads.
Gonna make weedeating a bitch this weekend.
Gonna make weedeating a bitch this weekend.
Posted on 8/11/16 at 3:03 pm to BRgetthenet
quote:straight leg or Romanian deads? I never do straight but I do sets Romanian with 135 and 225 as a warm-up before deads.
straight leg deads.
Good summary of the differences
This post was edited on 8/11/16 at 3:09 pm
Posted on 8/11/16 at 4:20 pm to busbeepbeep
SLDL
I knew a Romanian guy in college. You did too. I figure anything having to do with the Romanians has to be stupid.
I knew a Romanian guy in college. You did too. I figure anything having to do with the Romanians has to be stupid.
Posted on 8/11/16 at 6:23 pm to BRgetthenet
I enjoy my Romanian-Bob lifts. Helps my jump 2 and be huge.
Posted on 8/12/16 at 4:48 am to busbeepbeep
Going in for chest and back. Y'all have fun today.....within reason.
Posted on 8/12/16 at 7:49 am to BRgetthenet
Joined the 1.0 thread of this a while ago, then periodically posted. I went onto the Abel James Wild Man Diet about 25 days ago (3 weeks from Monday) and am happy to report my results thus far:
206.5/192.5/180
Dropped 14 lbs and that included my birthday where I obviously ate cake and had a couple beers, a night out with my cousin with more cake and tequila shots, and overall 9 days of traveling. I also had my first cup of coffee ever (although it has grass fed butter in it), and have done the feast and fast method to great success 2-3 times a week
206.5/192.5/180
Dropped 14 lbs and that included my birthday where I obviously ate cake and had a couple beers, a night out with my cousin with more cake and tequila shots, and overall 9 days of traveling. I also had my first cup of coffee ever (although it has grass fed butter in it), and have done the feast and fast method to great success 2-3 times a week
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