Over 2 weeks now, no sodas, fast food, high sugars, and bad fats - Update 5/22

I feel like a million bucks, down 10lbs in two weeks. (Zero exercise for now)

I've been eating mostly "superfoods". People say this diet is expensive, but after you cut out all the fast foods, soft drinks, etc, it's no more expensive.

I am not doing any type of fad shakes or anything, just eating smart, 5 times a day.

Egg white omelet with a little cheese for breakfast.
1 cup of low fat chicken salad with whole wheat crackers for lunch.
Beans/brown rice, Salmon, or chicken breast with steamed veggies for dinner.

Snacks are almonds, grapefruit, asparagus, plums, blueberries, Greek yogurt, nutra-grain bar, cheese, and avacado.

I'll eat 2-3 snacks a day.

Actually tonight, I have shrimp tacos for dinner.

All the while, I go everywhere with a full Yeti cup (I know, trashy) of ice water.

**** Update 4/26 ****

I did lab work yesterday and got results today...

Weight down 14 pounds in 5 weeks

BP down from 137/85 to 110/80

Blood sugar down 15 points

Cholesterol down 75 pts

HDL's up 10 pts

LDL's down (forget #)

All this from simply eating smart. I have not started exercising yet. I am not on a diet, I simply changed my diet.

I am not sure if doctor was simply trying to encourage me or if he was serious, but he said he has never seen numbers change like this in one month without meds and/or exercise.

***Update 5/22***

It's been over two months now, still just eating superfoods mostly, no soft drinks, drinking about 150 oz of water a day, and still not exercising yet. Going on vacation for next two weeks and then will start my exercising.

I am down 24 pounds by just eating healthy 5 times a day. I eat a lot of almonds, avocados, bananas, fruit smoothies (I bought a bullet), kale, chicken breast, Greek yogurt, sweet potatoes, egg whites, granola on my yogurt, salads, & salmon.

I still haven't had fast food other than Cane's one time.