Cooking a Tuna Steak...

Here's what I've done before. Take a good, thick steak(1.5 to 2" thick)and dip each side in a mix of 1 part dark soy and 1 part molasses (sort of a home made teriyaki).Best if you can marinate the steak for 15 to 30 minutes. Dust each side with toasted sesame seeds . Heat a black iron skillet on med high heat. Toss in the steak and cook about a minute to a minute and a half per side. You want the steak rare to med rae in the middle.Easy and good. I use the same marinade for venison tenderloin for the grill.

I just use salt, pepper, and olive oil, then sear them on a very hot grill.

No idea where to buy it, but I would guess Fresh Market in RR would have it.

I've done honey and Tony's seasoning on the grill and it was fabulous.

salt and pepper. maybe some butter and garlic

You want a pretty high temperature when your cooking tuna so I don't know if a george foreman is going to give you the consistant heat you need.

I would recommend using an oil with a higher smoke point like grapeseed or canola over olive, especially if you choose to sear the tuna in an iron skillet. These oils are also flavor neutral and will not conflict with Asian flavors if you decide to go that route.

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Don't cook it. Marinate it in a little sesame oil and soy or teriaki sauce. Slice thin or chop. Great with avocados. A little salt, pepper and olive oil.

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Bingo. Only add a little wasabi to the mix.

Also serve over mixed baby greens although without is just as good.