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Started By
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Anyone else doing a no sugar, no grains and/or keto diet?
Posted on 8/10/16 at 12:17 pm
Posted on 8/10/16 at 12:17 pm
Been going about 2 months now. Diet isn't very hard, but can't wait to see what blood work looks like.
11
Posted on 8/10/16 at 12:19 pm to Big Scrub TX
How much weight have you lost?
Posted on 8/10/16 at 12:40 pm to Big Scrub TX
I do. Great energy, great workouts, nice poops (not sticky)
Posted on 8/10/16 at 1:31 pm to Big Scrub TX
I just finished 30 days of Whole 30. Lost 10 lbs and gained a ton of energy.
Posted on 8/10/16 at 1:43 pm to Big Scrub TX
I'm doing it and have lost 30 lbs. I seem to have plateaued for the past month. I got no particular energy boost and my blood work was the same as always, normal.
Posted on 8/10/16 at 1:58 pm to Big Scrub TX
Day 10 of Whole30 plus beer.
Posted on 8/10/16 at 3:56 pm to Big Scrub TX
quote:
Diet isn't very hard, but can't wait to see what blood work looks like.
Keto pain train
2 years of Keto. Started at 303lbs, currently 220-225lbs.
Current bloodwork:
HDL 65
LDL :110
TC: 191
Triglycerides: 69
TC/HDL Ratio: 2.94
A1C: 4.5
eat lots of cracklin, beef jerky, bacon, eggs, shark meat (#jakabol)
Fish Oil supplements
This post was edited on 8/10/16 at 3:57 pm
Posted on 8/10/16 at 4:10 pm to Trout Bandit
quote:
How much weight have you lost?
4 or 5. I'm very thin already. Weight loss is just a happy by-product. I'm trying to improve my lipid and metabolic profiles.
Posted on 8/10/16 at 4:12 pm to busbeepbeep
quote:
Keto pain train
2 years of Keto. Started at 303lbs, currently 220-225lbs.
Current bloodwork:
HDL 65
LDL :110
TC: 191
Triglycerides: 69
TC/HDL Ratio: 2.94
A1C: 4.5
What did your metabolic panel look like before you started? Can you confirm that taking 60-70% of your calories in fats/oils resulted in an improved panel? What about your triglycerides?
Any hacks to share re diet? I've found some decent ones.
Posted on 8/10/16 at 4:58 pm to Jake88
Introduce IF to the Keto Diet to break the plateau.
Posted on 8/10/16 at 5:37 pm to RolandDeschain
quote:
Introduce IF to the Keto Diet to break the plateau
2 months on now, lost 32lbs in first 6 weeks and nothing since. What is IF by the way?
Posted on 8/10/16 at 5:45 pm to BRL79
Posted on 8/10/16 at 5:46 pm to Big Scrub TX
quote:head in the sand approach..don't even remember. I know the triglycerides were near 300.
What did your metabolic panel look like before you started? Can you confirm that taking 60-70% of your calories in fats/oils resulted in an improved panel? What about your triglycerides?
Blood pressure also reduced from 150/110 to 110/70.
Posted on 8/10/16 at 6:50 pm to busbeepbeep
quote:
Intermittent Fasting
Love this with lower carb. I still eat a few things that would kick me out like reeses pieces but I do that for my sanity.
This post was edited on 8/10/16 at 6:51 pm
Posted on 8/10/16 at 7:14 pm to Hu_Flung_Pu
I love bread, cheese and meat.
So I can eat cheese and meat on this diet?
I'm in.
I read the site, it seems a little scary if it's gonna cause PMS
So I can eat cheese and meat on this diet?
I'm in.
I read the site, it seems a little scary if it's gonna cause PMS
Posted on 8/10/16 at 8:28 pm to Big Scrub TX
If you wanna lose weight, why would you do a weird diet, and not just eat the right things in proper portion sizes?
Posted on 8/10/16 at 9:17 pm to Big Scrub TX
quote:
Been going about 2 months now. Diet isn't very hard, but can't wait to see what blood work looks like.
Back in Feb/March, my LDL was too high to calculate
HDL: 28
LDL: N/A
Triglyceride: 582
Non HDL: 120
I decided to do low carb because a friend of mine who was prediabetic did it, lost 30 lbs and returned perfect blood work. I lost 20lbs in 3 months, and my bloodwork was:
HDL: 41
LDL: 78
Non LDL: 95
Triglyceride: 87
Total cholesterol: 136
I didn't change a single other thing- no working out, didn't quit drinking/smoking, just quit breads, pasta, sugars, etc.
Posted on 8/10/16 at 9:18 pm to DanglingFury
quote:I eat animals and vegetables. What's weird about that?
If you wanna lose weight, why would you do a weird diet, and not just eat the right things in proper portion sizes?
Posted on 8/10/16 at 10:48 pm to DanglingFury
Eating carbs makes the body crave more carbs. Too many carbs are bad for you. Cut out carbs, no carb cravings. It's not a weird diet, it's just a change from 'normal', which is not healthy- at least not for me, as my bloodwork shows.
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