- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Bicep workout help needed.
Posted on 10/5/17 at 9:06 am
Posted on 10/5/17 at 9:06 am
Been back lifting for a couple of months now. Seeing good toneage.
One question that I have always had. Why can I not get the outer bicep to be more defined? Most of the added muscle in my bicep in on the inside and top.
But even when I was young and worked out a lot, I still had this issue.
Anyone suggest a cure? Different grip? Different exercise?
One question that I have always had. Why can I not get the outer bicep to be more defined? Most of the added muscle in my bicep in on the inside and top.
But even when I was young and worked out a lot, I still had this issue.
Anyone suggest a cure? Different grip? Different exercise?
5
Posted on 10/5/17 at 9:17 am to Badman
LINK
ETA: It's Chris Heria, Founder of Thenx. He's legit.
ETAA: Can't help myself. This channel is legit.
Calisthenics Movement
ETA: It's Chris Heria, Founder of Thenx. He's legit.
ETAA: Can't help myself. This channel is legit.
Calisthenics Movement
This post was edited on 10/5/17 at 10:55 am
Posted on 10/5/17 at 12:19 pm to SabiDojo
Genetics.
Posted on 10/5/17 at 12:43 pm to Badman
What are you doing right meow?
Posted on 10/5/17 at 7:28 pm to Badman
Hammer curles for the brachialis/brachioradialis?
Posted on 10/6/17 at 5:29 am to Ric Flair
Close grip barbell curls or hammer curls is all i got
Posted on 10/6/17 at 6:10 am to Badman
Sounds like you are sweating the small stuff.
I really like plate curls, FWIW.
Assuming you are already super-lean?
I really like plate curls, FWIW.
Assuming you are already super-lean?
Posted on 10/6/17 at 8:10 am to Willie Dicker
quote:
Close grip barbell curls or hammer curls is all i got
That's all you need for direct work.
Posted on 10/6/17 at 5:42 pm to Badman
Work your triceps harder.
Page 1 of 1
Back to top
Follow TigerDroppings for LSU Football News