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Number of Posts:2
Registered on:10/3/2017
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Cut out processed foods and try your best to get 8 hours of sleep every night. Our bodies don't recover as easily as they used to. Proper fuel and rest is a must!...

re: Bicep workout help needed.

Posted by Willie Dicker on 10/6/17 at 5:29 am
Close grip barbell curls or hammer curls is all i got...