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Posted on 8/6/21 at 2:24 pm to Hu_Flung_Pu
quote:
week 1 - 2000 cal
week 2 - 2100 cal
week 3 - 2200 cal
this one, ill keep going until i start to see the scale start to move back up
Posted on 8/6/21 at 2:26 pm to tzalma1
Gotcha, I was referring to the 250-500 as a one-time jump and keep it there.
Posted on 8/7/21 at 12:00 am to Junky
quote:
An argument over commas, is this a td first?
Yeah, probably not.
quote:
Deal, we are friends now. We can be like Arnold and Danny devito.
Posted on 8/7/21 at 7:46 am to subMOA
frick yeah- I made the thread and then came back and holy shite- we had a comma war going on.
To answer some questions about the reverse diet- we’ve slowly ramped up calories 100 cal/week over a few months.
We’re one week out from doing a cut- buuut…I am lifting heavy (for me)- 225 lbs bench for reps, 100 lb DBs (flat) for reps, 405 deadlift for reps. So I am totally, absolutely pumped up about my strength gains on the program.
Funny thing is- my trainer neglected to tell me that 6 scoops of protein powder a day wouldn’t be so good. Y’all did too, and so did my doctor who had a good laugh about it on Thursday.
To answer some questions about the reverse diet- we’ve slowly ramped up calories 100 cal/week over a few months.
We’re one week out from doing a cut- buuut…I am lifting heavy (for me)- 225 lbs bench for reps, 100 lb DBs (flat) for reps, 405 deadlift for reps. So I am totally, absolutely pumped up about my strength gains on the program.
Funny thing is- my trainer neglected to tell me that 6 scoops of protein powder a day wouldn’t be so good. Y’all did too, and so did my doctor who had a good laugh about it on Thursday.
Posted on 8/7/21 at 11:55 am to subMOA
Good stuff. You’ll be good in no time and get addicted.
Posted on 8/11/21 at 10:11 pm to Mingo Was His NameO
quote:You’re fatter. I weigh 127 and am 5’8.
Im certainly not as fat as you
Posted on 8/11/21 at 10:26 pm to tigergirl10
quote:
You’re fatter. I weigh 127 and am 5’8.
I wasn't talking to you, Walt
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