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re: Strength & Conditioning Challenges
Posted on 11/6/18 at 1:55 am to lsu777
Posted on 11/6/18 at 1:55 am to lsu777
A goal of mine is to get 50 dead hang pull ups. The most ive gotten is 23 and I’m going to have to get creative on how to break the plateau.
I did a bw pyramid to go from 8 to 20, and then it took weeks of training and weighted pullups to go from 20-23. I got frustrated with the plateau and started focusing on other things, but perhaps I will revisit this.
I did a bw pyramid to go from 8 to 20, and then it took weeks of training and weighted pullups to go from 20-23. I got frustrated with the plateau and started focusing on other things, but perhaps I will revisit this.
Posted on 11/6/18 at 7:56 am to Azazello
quote:
A goal of mine is to get 50 dead hang pull ups. The most ive gotten is 23 and I’m going to have to get creative on how to break the plateau.
I did a bw pyramid to go from 8 to 20, and then it took weeks of training and weighted pullups to go from 20-23. I got frustrated with the plateau and started focusing on other things, but perhaps I will revisit this.
25 or 30 would be a more realistic goal prolly. To get there I would stry doing ladders 3 or 4 times a day. Like 1 before work, 1 at lunch, 1 after work and 1 at night. 6 days a week. make sure you are getting plenty of press, pushups and facepulls in also for shoulder health.
Armstrong pullup program is another good program.
Did you get elbow pain with doing that many?
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