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Started By
Message
re: Avoiding leg day post-soreness
Posted on 8/11/17 at 9:06 pm to 3nOut
Posted on 8/11/17 at 9:06 pm to 3nOut
I squat everyday and do 25 minutes of lunges daily for cardio instead of treadmill or bike. My legs are usually only sore after my dedicated "leg day" (day when I focus primarily on legs and do more than just squats and lunges). The more you work it the more your body will be able to handle. Everyday is leg day.
3
Posted on 8/11/17 at 10:32 pm to olemissfan26
quote:
Everyday is leg day.
That's some Jackie chan shite up in here....
Posted on 8/13/17 at 10:18 pm to olemissfan26
quote:
I squat everyday and do 25 minutes of lunges daily for cardio instead of treadmill or bike. My legs are usually only sore after my dedicated "leg day" (day when I focus primarily on legs and do more than just squats and lunges). The more you work it the more your body will be able to handle. Everyday is leg day.
Cory g
Posted on 8/14/17 at 1:39 pm to olemissfan26
quote:
do 25 minutes of lunges daily for cardio instead of treadmill or bike
Weighted or just body weight around a track?
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