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Started By
Message
2
Posted on 8/11/17 at 8:48 pm to Lester Earl
yep ice bath. then a hot hot bath after. pulls the out blood to the surface and allows new blood to rush in with the new nutrients.
Also I find that a ride on my air bike the next day helps a ton.
Also I find that a ride on my air bike the next day helps a ton.
Posted on 8/14/17 at 7:38 am to Lester Earl
quote:
Avoiding leg day post-soreness by Lester Earl
Ice bath, trust me. Try sitting for 15 min
Came here to post this. You can do this in a bath tub too. Just cold tap water and refill and freeze water bottles and jugs. Toss them in.
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