re: Has anyone done Starting Strength

yea you know how I feel about DC training and Fortitude training, but 531 is the one you marry. The principles are amazing and their are tons and tons of templates to choose from that you never get bored.

Now that the forever 531 book came out and he further explains the leaders and anchor templates along with the 7th week protocol, it has become perfect. He even has a new beginners program he has been using with the local HS athletes that train in his garage and I would say its a good or better than starting strength and greyskull, just a tad moe complicated.

I am a member of his private forum and he puts out tons of info on there thats awesome and never released or not realeased for years later.