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re: How much has protein powder and creatine helped you?
Posted on 6/27/17 at 9:55 pm to sms151t
Posted on 6/27/17 at 9:55 pm to sms151t
Then you should not take it for sure. Also keep your protein relatively moderate, no more than 1g per lbs of bodyweight and make sure you are drinking a min of a gallon of water a day, up to 2 gallons of you can.
Didn't know you had that condition. Sorry to hear that and hope it gets better for you.
Didn't know you had that condition. Sorry to hear that and hope it gets better for you.
1
Posted on 6/27/17 at 10:09 pm to lsu777
Why be sorry I've had it my whole life I know no different. Which is why I'm extra careful on things I do, put in body, and always ask so many dumb questions.
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