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Morning Lifters: What to eat preworkout?
Posted on 6/19/17 at 7:40 am
Posted on 6/19/17 at 7:40 am
A couple months ago I switched to morning workouts, but I'm still struggling to find something to eat first thing in the morning. It's usually preworkout and a Oikos Yogurt. Any other suggestions? Shakes make my stomach upset, and I usually take one post workout.
Posted on 6/19/17 at 7:45 am to Bonkers119
I used to do a slice of toast with peanut butter, or a bowl of oatmeal. Since doing keto I have 2 eggs and it does me just fine.
Posted on 6/19/17 at 7:52 am to Bonkers119
This is the biggest thing hiding me back from switching to morning workout.
I'm starting a new job and have a baby coming in August. Morning would be much more convenient, but I just feel like I won't have the energy at 5 am.
I'm starting a new job and have a baby coming in August. Morning would be much more convenient, but I just feel like I won't have the energy at 5 am.
Posted on 6/19/17 at 8:13 am to Bonkers119
Small bowl of oatmeal before
Preworkout
Sip on Aminos during
If trying to cut, skip the oatmeal
Preworkout
Sip on Aminos during
If trying to cut, skip the oatmeal
This post was edited on 6/19/17 at 8:14 am
Posted on 6/19/17 at 9:34 am to Bonkers119
On days I'm off work, I'll get up early and work out. Usually just drink my pwo in place of coffee and sip on bcaa's during the workout. Either eggs for breakfast after or a protein shake with whey, almond milk and a little peanut butter blended in
This post was edited on 6/19/17 at 9:35 am
Posted on 6/19/17 at 6:03 pm to Bonkers119
i do a preworkout with BCAAs and eat strawberries and raspberries. anything other than fruit is going to be to heavy for working out early, for me
This post was edited on 6/19/17 at 6:28 pm
Posted on 6/19/17 at 7:22 pm to Bonkers119
I normally workout on an empty stomach and a pre workout drink. I'll eat breakfast once I get to work. I find my workouts go better fasted than when I eat before.
Posted on 6/23/17 at 12:02 am to Bonkers119
Empty stomach and BCAA intraworkout
Posted on 6/23/17 at 12:27 am to Bonkers119
Anything I can shove in my gullet.
Posted on 6/26/17 at 10:54 am to Bonkers119
I usually roll out of bed and just start working out once I the fog eyes clear up.
I'll sip an energy drink sometimes
I'll sip an energy drink sometimes
Posted on 6/26/17 at 11:09 am to Bonkers119
2 eggs, toast with peanut butter, and aminos if ya got em
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