re: Workout Plans: What is everyone following these days? (NSFW)

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Any of you baws wanna recommend a good cut plan that will also incorporate some strength? Been out the game a few years and find myself wandering around the gym looking for shite to do without a real plan. I stick with chest and arms, legs, shoulders and back, then repeat and Sunday is rest day.

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Do something like starting strength or strong lifts. Make sure you start much lighter than you feel you could do right off the bat.

This will keep your strength up while you focus on your diet and conditioning.

You can't "cut" a muscle. It will only grow or shrink. A lot of guys crash diet or do nothing but cardio when trying to drop fat, and end up losing a good bit of muscle too.