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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/15/17 at 1:24 pm to Bmath
Posted on 6/15/17 at 1:24 pm to Bmath
if you do move to wendler 5/3/1 I highly suggest you buy his new book forever 5/3/1. Not only does it have enough templates to keep things interesting for years but it is more up to date on his positions on training max, bar speed and just his overall philosphy. One of the best non technical books ever written on training.
1
Posted on 6/15/17 at 4:11 pm to lsu777
I tried 531 a couple of years ago and felt like it actually stymied my progress. So next time I feel it's time to do it again, I'll actually spend the time to read the book.
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