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re: Workout Plans: What is everyone following these days? (NSFW)
Posted on 6/15/17 at 11:22 am to LSUAlum2001
Posted on 6/15/17 at 11:22 am to LSUAlum2001
I'm on a two day split:
A: Bench 7/5/3/1 with 20 lb increases
Deadlift 7/5/3/1 with 40 lb increases
Bent over row using the same weight and reps as bench
B: Press 7/5/3/1 with 20 lb increases
Squat 7/5/3/1 with 40 lb increases
Various assistance work and conditioning based on what I feel like.
Still trying to irk out linear progression before switching to something like Wendler 5/3/1.
A: Bench 7/5/3/1 with 20 lb increases
Deadlift 7/5/3/1 with 40 lb increases
Bent over row using the same weight and reps as bench
B: Press 7/5/3/1 with 20 lb increases
Squat 7/5/3/1 with 40 lb increases
Various assistance work and conditioning based on what I feel like.
Still trying to irk out linear progression before switching to something like Wendler 5/3/1.
1
Posted on 6/15/17 at 1:24 pm to Bmath
if you do move to wendler 5/3/1 I highly suggest you buy his new book forever 5/3/1. Not only does it have enough templates to keep things interesting for years but it is more up to date on his positions on training max, bar speed and just his overall philosphy. One of the best non technical books ever written on training.
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