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re: Rapid fatloss diet support thread
Posted on 6/29/17 at 2:58 pm to lsu777
Posted on 6/29/17 at 2:58 pm to lsu777
I'm currently reading through the book and have gotten to the part determining what category you are. I currently weigh 175-180 and am around 16% BF. Since I'm at the lower range, I'm guessing I should shoot for category 1?
2
Posted on 6/29/17 at 3:12 pm to Bunta
Category 2.
Posted on 6/29/17 at 3:16 pm to Bunta
cat 2
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