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Posted on 6/28/17 at 3:12 pm to Hu_Flung_Pu
quote:
Man, that seems like a bit much.
Well it is, Wendler made that diet for a 200lbs person or there about. He can adjust down so long as he keeps the 12 eggs and 1.5lbs of beef.
Wendler philosophy is eat like a king and then work your fricking arse off in the weight room and with conditioning. Same a doggcrapp, greyskull etc. It works, but it can be very hard and grueling mentally.
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