re: Rapid fatloss diet support thread

Prolly 2-3 weeks of maintenance kind of finding your maxes.

As far as cost, I don't usually pay attention to that but some easy ways is use ground chuck, mince it so it is small and while it's still hot, rinse it under extremely hot water, the. Throw back in the pan and season. This will remove most of the fat.

But honestly if cost is going to be a factor then you could lower the protein I guess and just load up on carbs. Not the right way to do things but pretty easy.


Aren't you single though? Why you worried about cost, get your gains on brother.