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Message
re: Rapid fatloss diet support thread
Posted on 6/19/17 at 3:17 pm to oleyeller
Posted on 6/19/17 at 3:17 pm to oleyeller
I'm Cat 2. Typical day for me:
Breakfast: 1 scoop pro
Lunch: green beans, 8oz chicken breast
Snack: 3 lg egg whites
Dinner: green beans (x2), 12oz chicken breast
Dessert: 1/2 cup fat free cottage with a scoop of protein (strawberry is best with this)
per MyFitnessPal, that's 1041 calories, 206gr protein, 32gr carbs, 12gr fat
My plan is pretty boring, but not too hard to stick to as a Cat 2 with a cheat meal on day 7.
Breakfast: 1 scoop pro
Lunch: green beans, 8oz chicken breast
Snack: 3 lg egg whites
Dinner: green beans (x2), 12oz chicken breast
Dessert: 1/2 cup fat free cottage with a scoop of protein (strawberry is best with this)
per MyFitnessPal, that's 1041 calories, 206gr protein, 32gr carbs, 12gr fat
My plan is pretty boring, but not too hard to stick to as a Cat 2 with a cheat meal on day 7.
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