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re: Rapid fatloss diet support thread
Posted on 6/14/17 at 2:45 pm to stuckintexas
Posted on 6/14/17 at 2:45 pm to stuckintexas
myfitnesspal app is only good for tracking calories and macros. The recommended macros are crap. If you want the correct macros for you, go over to avatar nutrition and pay the $10/month.
but again as stated this isnt the thread for this. You will get better answers if you make your own thread kind of giving your stats, weight loss/fitness history, what training program you are on etc.
I will be more than happy to help if you do that.
but again as stated this isnt the thread for this. You will get better answers if you make your own thread kind of giving your stats, weight loss/fitness history, what training program you are on etc.
I will be more than happy to help if you do that.
1
Posted on 6/14/17 at 7:44 pm to lsu777
Just finished up my last meal on day 3 of RFL. Chicken tenderloins marinated in a little Dales and then into the air fryer. Was pretty damn good! Tomorrow morning, I'll weigh in for the first time since Sunday. Feeling good so far. I've been eating very light breakfast, lunch (egg whites) and then "feasting" with my last 700 calories
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