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Message
re: Carb Craving
Posted on 5/31/17 at 9:47 pm to tigerlife36
Posted on 5/31/17 at 9:47 pm to tigerlife36
If eating low carb doesn't fit your life style, don't do it. Try tracking your macros and using iifym. More than one way to skin a cat.
2
Posted on 6/1/17 at 7:21 am to lsu777
quote:or if you like eating low carb,fully commit and go less than 50g a day and go ketogenic. Your body will adapt, and you'll feel great after a couple weeks. In that 100g gray area, your body isn't quite sure what to do. I've seen it calles "low carb limbo." You're not low enough carb to force ketosis and reduce insulin spiking, but not consistently high enough to have tons of energy.
If eating low carb doesn't fit your life style, don't do it.
Posted on 6/6/17 at 1:27 pm to lsu777
quote:
If eating low carb doesn't fit your life style, don't do it. Try tracking your macros and using iifym. More than one way to skin a cat.
Diet and exercise doesn't fit my lifestyle. Yet, here I am.
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