- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Doing a split body routine, what's your ideal amount of exercises and sets/reps?
Posted on 5/24/17 at 12:18 pm to gizmoflak
Posted on 5/24/17 at 12:18 pm to gizmoflak
quote:
yes: high volume/low frequency
no: low volume/high frequency
wrong, being on gear has nothing to do with how you train. and Jason Blaha is a fat fricking slob.
frequency and volume have an inverse relationship due to cns fatigue. Once you tear the muscle down enough to cause it to repair itself to protect itself any extra work is just cutting into recovery, natural or not...this is a fact and is explained very thoughly in supertraining and in the russian manuals.
Now high volume, high frequency can be done for short time periods but that is it.
the goal when trying to pack on size is very simple, provide enough stimulus to cause growth and nothing more and then do everything possible to aide recovery so we can work that muscle again as soon as possible to we can have more growth phases. This is for natural lifter or geared lifter.
GO read up on DC training.
Posted on 5/24/17 at 12:35 pm to lsu777
quote:
GO read up on DC training.
Used to do DC. Had no problem with it, except the widow maker squats. Those are brutal.
Will probably rotate back through to it, but I find I change my setup up about once every 6 months or so to keep myself mentally engaged.
Popular
Back to top
Follow TigerDroppings for LSU Football News