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re: Official Fitness Board Log Thread
Posted on 11/11/17 at 8:21 am to Hu_Flung_Pu
Posted on 11/11/17 at 8:21 am to Hu_Flung_Pu
I really like the BBB. I let's me hit each lift for heavy weight / low reps and lighter weight / high reps every week. This is my last week doing shift work so now I'll finally be able to get into a steady 4 day a week lifting routine instead of just squeezing a session into my off days. Hope to see some good progress next year
2
Posted on 11/11/17 at 12:08 pm to onelochevy
1 mike run
1 hr TRX class
1/2 mile run
1 hr TRX class
1/2 mile run
Posted on 11/11/17 at 1:41 pm to onelochevy
You do variation 1 or 2? 1 is the same movement on the same day. 2 is the other one for the BBB. For instance if it is squat day, it would be deadlift for BBB.
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