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Message
re: Official Fitness Board Log Thread
Posted on 5/25/17 at 5:31 am to Old Sarge
Posted on 5/25/17 at 5:31 am to Old Sarge
You sons of bitches are not gonna get the shredz with all that sleeping BS. Need to wake up, it's cardio time.
This morning I have
Burpee challenge- 4 rounds of 10
And
Row- 4 rounds of 400m sprint
Legs tonight
This morning I have
Burpee challenge- 4 rounds of 10
And
Row- 4 rounds of 400m sprint
Legs tonight
2
Posted on 5/25/17 at 7:04 am to lsu777
Yesterday: Back and triceps
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
Circuit 1: 5 sets of pull ups: did 63 total to tricep rope push down, jump rope (100 jumps)
Circuit 2: Incline dumb bell rows to incline reverse flys to tricep kickbacks, jump rope (100 jumps) x 3 sets
Circuit 3: Cable rows to decline tricep push ups x 3 sets, jump rope (100 jumps) x 3 sets
Posted on 5/25/17 at 9:06 am to lsu777
I wish I could do cardio in am and workout after work but it's not conducive with the wife and kids.
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