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Good marinade for flank steak?
Posted on 7/13/16 at 3:13 pm
Posted on 7/13/16 at 3:13 pm
What you got?
Posted on 7/13/16 at 3:19 pm to jlu03
Don't waste your time marinating. Make a paste of your fave spice rub & a little oil. Lightly score the flank on both sides, rub the spice paste all over. Grill or broil to med-rare, slice thinly across the grain. A squeeze of lime or lemon & a sprinkle of salt atop once it's sliced.
Posted on 7/13/16 at 3:22 pm to jlu03
I got this from Emeril. Except I never have sherry wine vinegar, so I use red wine vinegar.
1 cup extra-virgin olive oil
2/3 cup sherry wine vinegar
2 tablespoons lemon juice
1 cup chopped flat-leaf parsley
4 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh oregano leaves
3 tablespoons minced garlic
2 tablespoons minced shallots
3/4 teaspoon fresh cracked black pepper
2 1/2 teaspoons kosher salt
1/4 teaspoon crushed red pepper
Blend together. You save half the mixture and top the steak with it, you use the other half to marinade the steak for 2 to 4 hours.
1 cup extra-virgin olive oil
2/3 cup sherry wine vinegar
2 tablespoons lemon juice
1 cup chopped flat-leaf parsley
4 tablespoons chopped fresh basil leaves
1 tablespoon chopped fresh oregano leaves
3 tablespoons minced garlic
2 tablespoons minced shallots
3/4 teaspoon fresh cracked black pepper
2 1/2 teaspoons kosher salt
1/4 teaspoon crushed red pepper
Blend together. You save half the mixture and top the steak with it, you use the other half to marinade the steak for 2 to 4 hours.
Posted on 7/13/16 at 3:28 pm to jlu03
Posted on 7/13/16 at 3:28 pm to jlu03
I brown garlic over low heat for about 40 minutes in 1/12 cups olive and then strain and mash the garlic into a paste. Rub the flank steak with the garlic and 1 1/2 tbsp salt and 1 1/2 tsp pepper. Reserve a tablespoon or two of the garlic paste.
Then whisk 1 1/2 cups frsh squeezed lemon juice with 3/4 cup of olive oil and 2 tablespoons of dried oregano.
Place the flank steak in a baking dish and marinate with the lemon marinade for about an hour at room temperature.
Grill to your liking and rub the remaining garlic paste on the steak and serve. Be sure to slice the flank steak against the grain and at a diagonal (45 degree) angle for maximum tenderness.
A bonus is that you get to save the garlic infused olive oil for a future project.
Then whisk 1 1/2 cups frsh squeezed lemon juice with 3/4 cup of olive oil and 2 tablespoons of dried oregano.
Place the flank steak in a baking dish and marinate with the lemon marinade for about an hour at room temperature.
Grill to your liking and rub the remaining garlic paste on the steak and serve. Be sure to slice the flank steak against the grain and at a diagonal (45 degree) angle for maximum tenderness.
A bonus is that you get to save the garlic infused olive oil for a future project.
Posted on 7/13/16 at 4:08 pm to jlu03
1/3 cup olive oil
1/3 cup lemon juice
1/3 cup soy sauce
Marinate 4 hrs then grill. Reserve the marinade. Boil the marinade for 2-3 min and use as a sauce on top of the meat.
1/3 cup lemon juice
1/3 cup soy sauce
Marinate 4 hrs then grill. Reserve the marinade. Boil the marinade for 2-3 min and use as a sauce on top of the meat.
Posted on 7/13/16 at 4:13 pm to jlu03
Chimichurri all day every day, but not as a marinade, rather after it's cooked.
Posted on 7/13/16 at 4:18 pm to jlu03
I cook an assload of flank steak and this is the best marinade I've tried yet:
salad oil
lime juice
cumin
chili powder
soy sauce
black pepper
light beer
minced garlic
mix it all up in a gallon ziploc, insert meat and let marinate overnight
salad oil
lime juice
cumin
chili powder
soy sauce
black pepper
light beer
minced garlic
mix it all up in a gallon ziploc, insert meat and let marinate overnight
Posted on 7/13/16 at 7:53 pm to jlu03
I really like the flavor this imparts:
London Broil Marinade
4 cloves Garlic, chopped
1/4 cup Red Wine Vinegar
1/4 cup Balsamic Vinegar
3 Tbs Lemon Juice
2 or 3 Tbs Dijon Mustard
2 Tbs Worcestershire Sauce
1.5 Tbs Soy Sauce
1 tsp Oregano
1 tsp Thyme
1 tsp Basil
Salt & Pepper to taste
1. Mix together all ingredients in small bowl. Pour over meat in ziploc bag or foodsaver bag. Marinate for at least 24 hours for best flavor.
2. You can either grill the meat, basting often with marinade, or you can broil it in the oven - "I broiled mine on high in a pyrex dish with the marinade for 10 minutes on each side and it came out perfect."
enough for a 2-3 pound piece of meat
London Broil Marinade
4 cloves Garlic, chopped
1/4 cup Red Wine Vinegar
1/4 cup Balsamic Vinegar
3 Tbs Lemon Juice
2 or 3 Tbs Dijon Mustard
2 Tbs Worcestershire Sauce
1.5 Tbs Soy Sauce
1 tsp Oregano
1 tsp Thyme
1 tsp Basil
Salt & Pepper to taste
1. Mix together all ingredients in small bowl. Pour over meat in ziploc bag or foodsaver bag. Marinate for at least 24 hours for best flavor.
2. You can either grill the meat, basting often with marinade, or you can broil it in the oven - "I broiled mine on high in a pyrex dish with the marinade for 10 minutes on each side and it came out perfect."
enough for a 2-3 pound piece of meat
This post was edited on 7/13/16 at 8:22 pm
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