re: Study of Biggest Losers finds that the body wants and will fight to be Fat

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You can brown a pound of lean turkey or ground beef in a couple of minutes bro.

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I do this 3 nights a week.

One night that lean turkey goes in taco mix with cheese, sauce, etc. . I do sometimes skip taco shells and just eat it with spinach leaves as a salad.

Next time is spaghetti (actually use Italian turkey sausage).

Next might be sloppy joes or some shite.

I never really have fatty meats. It's getting the veggies that is hard. Wife and I are both picky eaters, and keeping fresh veggies around is a little more difficult. Steamed broccoli or green beans from a can are going to be in about half our meals, but macaroni and cheese from a box will be in the other half.

If I was that worried about my body image, I'd care more. But I'm not. At least not at this point. I'm about to go jump in a lap pool in lycra jammer shorts. I've learned to get over what I look like

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But honestly in 2 hours on a sunday you should be able to meal prep for the week. 3 max

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There's no doubt about this. It's a "lazy" concept to not do it. Not saying it can't be done at all. I just don't do it. I fully accept that I'm being lazy.