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Message
re: OT trainers how do I get my body to look like this for summer?
Posted on 4/29/16 at 3:46 pm to Artie Rome
Posted on 4/29/16 at 3:46 pm to Artie Rome
quote:
That's the thing about not needing approval from guys that walk around at 8% all year. You want to see pics of my kids and their new water guns? Or pics of my guns? Life is about priorities. At 3:45 I'm happy where I am. Don't need to look like you guys. And before you ask or say it,yes. I'm in the shade posting while my kids play.
fact is if you truly were content you wouldnt feel the need to post this. I bet you tell facebook how wonderful your life is too
not to mention I have never posted when "spending time with my child" ever, so save me the priority speech
This post was edited on 4/29/16 at 3:51 pm
1
Posted on 4/29/16 at 3:46 pm to SabiDojo
quote:
I guess. I'd rather look bigger.
I got my old lifting partner, who was lean, to bulk up. had that MFer drinking a gallon a day of whole milk for 4 weeks with the proper lifting schedule.
Posted on 4/29/16 at 3:46 pm to Salmon
quote:
see?
I feel the same about counting macros as you guys feel about running
I dont count macros and I STILL hate running.
Posted on 4/29/16 at 3:48 pm to CptBengal
quote:
I dont count macros and I STILL hate running
ditto
Posted on 4/29/16 at 3:48 pm to SabiDojo
quote:
Honestly, for me, I'm already so lean I can just cut and look pretty ripped.
Man, I wish. I have to do cardio until I puke every day for about 8 weeks before I look remotely cut.
Posted on 4/29/16 at 3:49 pm to BeachDude022
quote:
Man, I wish. I have to do cardio until I puke every day for about 8 weeks before I look remotely cut.
bc you are eating whatever you please?
Posted on 4/29/16 at 3:52 pm to BeachDude022
I want a huge chest. For some reason, it's the hardest place for me to get huge.
My legs and arms look fantastic, as does my back.
It's my chest and shoulders that need improvement.
My legs and arms look fantastic, as does my back.
It's my chest and shoulders that need improvement.
Posted on 4/29/16 at 3:53 pm to SabiDojo
I gotta run, but remind me, I can help with the chest development. Shoulders...well...they stump me too.
Posted on 4/29/16 at 3:54 pm to deNYEd
I bet you are are wrong. And I bet I'm happy without a six pack. But hey man, if being "ripped" is your thing I don't judge. You do you, boo boo.
Posted on 4/29/16 at 3:54 pm to SabiDojo
quote:
It's my chest and shoulders that need improvement
Im all shoulders and arms. Chest is slacking a little and also where i carry my bf. I could really use some forearm work. Nothing in my program to specifically target.
Posted on 4/29/16 at 4:01 pm to CptBengal
This is my Shoulders routine:
Dumbbell shoulder press, 3 sets of 10
Dumbbell lateral raise, 3 sets of 10
Upright rows with EZ bar, 3 sets of 10
EZ Bar underhand press, 3 sets of 10
Rear delt raise, 3 sets of 10
Shrugs, 3 sets of 10
That's just off the top of my head. I do stuff on machines too.
Dumbbell shoulder press, 3 sets of 10
Dumbbell lateral raise, 3 sets of 10
Upright rows with EZ bar, 3 sets of 10
EZ Bar underhand press, 3 sets of 10
Rear delt raise, 3 sets of 10
Shrugs, 3 sets of 10
That's just off the top of my head. I do stuff on machines too.
Posted on 4/29/16 at 4:04 pm to SabiDojo
very similar:
DB shoulder press
hammer shoulder
db lateral raise
cable front raise
upright ez bar
one arm smith machine shrugs
DB shoulder press
hammer shoulder
db lateral raise
cable front raise
upright ez bar
one arm smith machine shrugs
Posted on 4/29/16 at 4:04 pm to SabiDojo
(no message)
This post was edited on 4/29/16 at 4:05 pm
Posted on 4/29/16 at 4:05 pm to SuperSaint
quote:
Too much of a meat head look.... No need to go all out with the HGH. The work it takes to get that bulky would probably make him look good, the steroids and supplements add the extra that just makes him look stupid
You could make the argument that he is a little too shredded and such a physique is therefore unsustainable unless an individual is 'enhanced', but I would still be willing to bet that a solid majority of women would frick him without any hesitation.
Posted on 4/29/16 at 4:06 pm to deNYEd
Oh, I do Arnold presses too.
Oh yeah, I also do barbell shoulder presses. In front and behind the neck. Is behind the neck safe?
Oh yeah, I also do barbell shoulder presses. In front and behind the neck. Is behind the neck safe?
Posted on 4/29/16 at 4:06 pm to SabiDojo
quote:
Is behind the neck safe?
i do absolutely nothing behind back. Risk doesn't outweigh reward in my opinion
Posted on 4/29/16 at 4:07 pm to deNYEd
Ok. I'll stop then.
Posted on 4/29/16 at 4:08 pm to SabiDojo
you vary rep count?
so wk 1 i would do 13-15
then next wk 10-12
then 6-9
then 3-5
then i start over
so wk 1 i would do 13-15
then next wk 10-12
then 6-9
then 3-5
then i start over
This post was edited on 4/29/16 at 4:09 pm
Posted on 4/29/16 at 4:10 pm to deNYEd
Right. I'm happy with my body. Not chasing some vision that my wife doesn't care for. Have you ever considered that you are chasing some worthless cause? That you don't need an 8 pack to land an 8 at the local bar? Have you ever considered the idea that your abs will be worthless in 15 years? That you might die alone?
Just wondering.
Just wondering.
Posted on 4/29/16 at 4:11 pm to Artie Rome
quote:
Right. I'm happy with my body. Not chasing some vision that my wife doesn't care for. Have you ever considered that you are chasing some worthless cause? That you don't need an 8 pack to land an 8 at the local bar? Have you ever considered the idea that your abs will be worthless in 15 years? That you might die alone?
its at point now where i cant tell if serious? disturbed? depressed?
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