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re: PuttaDaForkDown v2.0
Posted on 6/26/18 at 10:42 am to lsu777
Posted on 6/26/18 at 10:42 am to lsu777
quote:
BTW both of you realize IF doesn't allow you to burn fat, its just an eating strategy right? Any weight loss is just from caloric restriction not the time restriction.
Also all of this is why weighing and measure and tracking is so important. Learning serving sizes and tracking etc is the key to learn term success.
I've been doing 16:8 too, I've been doing the gym from 4:30-6:30, so I'm starting the feeding window at 7ish in the morning, and not eating after 3, so that I know my sugar is not spiked during workouts, which should hopefully make them more effective correct? I'm eating at a 1500 limit, I know thats a pretty decent deficit for my weight, most days I come pretty close to that, and I know I'm firmly in ketosis. not losing as fast as last time, which is frustrating, but I'm trying to not let the mental game frick my attitude up. haha
quote:
I havent been following much lately on MFP on what you are doing but its working. if you start plateauing email me and I will lay out the diet and some of the training for you.
You guys follow one another there? sometimes I feel like my aversion to MFP may be that I dont talk to anyone about it, theres nothing to keep me accountable or motivated to keep doing it.My friends are lazy fricks. I need a competitive tracking app I think
1
Posted on 6/26/18 at 12:26 pm to georgia
quote:
I've been doing 16:8 too, I've been doing the gym from 4:30-6:30, so I'm starting the feeding window at 7ish in the morning, and not eating after 3, so that I know my sugar is not spiked during workouts, which should hopefully make them more effective correct? I'm eating at a 1500 limit, I know thats a pretty decent deficit for my weight, most days I come pretty close to that, and I know I'm firmly in ketosis. not losing as fast as last time, which is frustrating, but I'm trying to not let the mental game frick my attitude up. haha
Well for fat loss sugar doesn't matter. Only daily protein and weekly calories and i day it doesn't matter because in the long run studies show so long as calories and protein are accounted for, the rest doesn't really matter to an extent that will make a difference of the Long haul.
Now if what you are doing makes you feel good fine. Optimally you would carb back load any carbs after your workout while nutrition partitioning is highest. But again in the long run that doesn't even matter really. So if what you are doing is working for you and allowing you to be compliant and consistent, keep doing it. Just make sure you are getting enough protein.
quote:
You guys follow one another there? sometimes I feel like my aversion to MFP may be that I dont talk to anyone about it, theres nothing to keep me accountable or motivated to keep doing it.My friends are lazy fricks. I need a competitive tracking app I think ?
Yea we follow each other.
More than welcome to follow me, username is same as my screen name. I don't always log but I go through spurts where I do.
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