re: PuttaDaForkDown v2.0

quote:

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I decided it doesn’t matter if it jacks up my hormones and makes my ovaries shrink. Who needs em? I’d rather get back to losing weight.


SAME. I dont want any babies anyway.

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be careful guys. Ya'll know I am huge on IF, but you don't want to mess up your hormones either where it hurts you in the long run.

Evil, Martin Berkham suggest starting at 14 hours for females, maybe start their and monitor weight loss and hormones. Then if you plateau, you can lengthen the time.

BTW both of you realize IF doesn't allow you to burn fat, its just an eating strategy right? Any weight loss is just from caloric restriction not the time restriction.


Also all of this is why weighing and measure and tracking is so important. Learning serving sizes and tracking etc is the key to learn term success.