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re: PuttaDaForkDown v2.0

Posted on 10/18/17 at 8:05 pm to sms151t
Posted by tke_swamprat
Houma, LA
Member since Aug 2004
9804 posts
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Posted on 10/18/17 at 8:05 pm to sms151t
Upper body, mile run, 1k meter row, 10 min on spin bike.

124 back squats tomorrow. It's going to suck!
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Posted by sms151t
Polos, Porsches, Ponies..PROBATION
Member since Aug 2009
139873 posts
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Posted on 10/20/17 at 12:07 pm to tke_swamprat
Leg day yesterday with Leg Press, Curls, Extensions, Calf extensions, and bodyweight lunges. Then walked a mile.

Today just probably a stationary ride.

But it is also #FloozyFriday
This post was edited on 10/20/17 at 12:16 pm
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