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re: PuttaDaForkDown v2.0
Posted on 10/17/17 at 6:43 pm to tke_swamprat
Posted on 10/17/17 at 6:43 pm to tke_swamprat
Went 25 minutes on the stationary and hit 7.5 miles. Then 3 x 16 Pallof Press. Still can't lift no feeling in shoulder or fingers.
Pulled pork leftovers from yesterday for dinner had some for lunch also.
Pulled pork leftovers from yesterday for dinner had some for lunch also.
1
Posted on 10/18/17 at 8:28 am to sms151t
Week one of fat loss down. Averaged out to 2.31 pounds lost. Some of that is shedding the remaining bloat from vacation, I think. Avatar kept my macros the same, so we'll see how this week shakes out.
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