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Message
re: PuttaDaForkDown v2.0
Posted on 5/24/17 at 5:44 pm to Doldil
Posted on 5/24/17 at 5:44 pm to Doldil
It's not really designed for keto so the macros it gives are gonna be way different than you're used to. So if you want to stay keto then yes.
Tweaked my low back in deadlifts tonight. Damnit. I think I need to switch to sumo. Sumo has always been more comfortable for me, but I can lift a lot more with a conventional DL. I also am tired, had to do some overnight work last night.. probably should've backed off a little bit. Oh well... doesn't seem serious, probably just pulled a muscle.
Tweaked my low back in deadlifts tonight. Damnit. I think I need to switch to sumo. Sumo has always been more comfortable for me, but I can lift a lot more with a conventional DL. I also am tired, had to do some overnight work last night.. probably should've backed off a little bit. Oh well... doesn't seem serious, probably just pulled a muscle.
This post was edited on 5/24/17 at 6:21 pm
1
Posted on 5/24/17 at 7:05 pm to Hulkklogan
I think I'm going to try this
I made this up if anyone has recommendations adjustments etc feel free to comment
Workout
Day 1
4 x 8 DB Bench
4 x 8 overhead DB extension
4 x 12 cable incline flys
4 x 12 cable rope extension
4 to failure TRX Chest Press
3 x Dirty 30's
3 x 10 Pallof Press
Planks
Day 2
4 x 8 seated rows
4 Cable 21's
4 x 12 lat pull down
4 x 12 preacher curls
4 x 12 bent over rows
4 x 12 Curls rotating
3 x 10 Pallof Press
Planks
Day 3
4 x 8 Arnold press
4 x 8 Tate Press
4 x 12 Steering Wheels
4 x 12 Incline DB skull crushers
4 x 12 upright rows
4 x 12 dip pad push down
3 x 10 Pallof Press
Planks
Day 4 rest
Doing Cardio daily so no legs needed imo yet
Rinse repeat
I made this up if anyone has recommendations adjustments etc feel free to comment
Workout
Day 1
4 x 8 DB Bench
4 x 8 overhead DB extension
4 x 12 cable incline flys
4 x 12 cable rope extension
4 to failure TRX Chest Press
3 x Dirty 30's
3 x 10 Pallof Press
Planks
Day 2
4 x 8 seated rows
4 Cable 21's
4 x 12 lat pull down
4 x 12 preacher curls
4 x 12 bent over rows
4 x 12 Curls rotating
3 x 10 Pallof Press
Planks
Day 3
4 x 8 Arnold press
4 x 8 Tate Press
4 x 12 Steering Wheels
4 x 12 Incline DB skull crushers
4 x 12 upright rows
4 x 12 dip pad push down
3 x 10 Pallof Press
Planks
Day 4 rest
Doing Cardio daily so no legs needed imo yet
Rinse repeat
This post was edited on 5/24/17 at 7:06 pm
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