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re: PuttaDaForkDown v2.0
Posted on 5/24/17 at 2:18 pm to Hulkklogan
Posted on 5/24/17 at 2:18 pm to Hulkklogan
So, real question regarding my macro's on here:
Calories: 1800
Protein: 216
Fat: 80
Carbs: 54
all my macro's in the past have been based around keto. This protein amount seems absurdly high for everything I'm used to doing. I just ate lunch and I'm basically going to have to go home and eat nothing but chicken breast and hot sauce tonight for dinner as I've already hit 84g of fat for the day.
That just seems really low to me...when I did the initial setup I slid my food preferences all the way to the fat side vs carb side. Should I just steal from carbs to give to fat?
Calories: 1800
Protein: 216
Fat: 80
Carbs: 54
all my macro's in the past have been based around keto. This protein amount seems absurdly high for everything I'm used to doing. I just ate lunch and I'm basically going to have to go home and eat nothing but chicken breast and hot sauce tonight for dinner as I've already hit 84g of fat for the day.
That just seems really low to me...when I did the initial setup I slid my food preferences all the way to the fat side vs carb side. Should I just steal from carbs to give to fat?
1
Posted on 5/24/17 at 5:44 pm to Doldil
It's not really designed for keto so the macros it gives are gonna be way different than you're used to. So if you want to stay keto then yes.
Tweaked my low back in deadlifts tonight. Damnit. I think I need to switch to sumo. Sumo has always been more comfortable for me, but I can lift a lot more with a conventional DL. I also am tired, had to do some overnight work last night.. probably should've backed off a little bit. Oh well... doesn't seem serious, probably just pulled a muscle.
Tweaked my low back in deadlifts tonight. Damnit. I think I need to switch to sumo. Sumo has always been more comfortable for me, but I can lift a lot more with a conventional DL. I also am tired, had to do some overnight work last night.. probably should've backed off a little bit. Oh well... doesn't seem serious, probably just pulled a muscle.
This post was edited on 5/24/17 at 6:21 pm
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