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Message
re: PuttaDaForkDown v2.0
Posted on 5/24/17 at 9:25 am to sms151t
Posted on 5/24/17 at 9:25 am to sms151t
313/215.6/200
so decided last night to jump on board with the avatar nutrition. It's time to get my shite together again, for real. First weigh in this morning is a nice and carb bloated weigh in. That should dip back down to 210 in the next few days.
so decided last night to jump on board with the avatar nutrition. It's time to get my shite together again, for real. First weigh in this morning is a nice and carb bloated weigh in. That should dip back down to 210 in the next few days.
2
Posted on 5/24/17 at 10:49 am to Doldil
You should incorporate a running routine. I'm doing 35 miles a week.
Posted on 5/24/17 at 11:35 am to Doldil
quote:
so decided last night to jump on board with the avatar nutrition
Welcome to the dark side
Seriously, I know you have a lot of struggles with binge eating.. I think Avatar/flexible dieting can help you overcome that. I think a lot of binge eating stems from a)deep caloric and/or dietary restriction and b)poor relationship with food or c)mental issues that one should seek a professional about.
I think the majority of minor bingers fall into A and B.. I know I do. I think opening the mind and getting rid of the notion of "good" and "bad" food can help overcome that problem, and if you are eating too little it will advise a reverse. If it suggests a reverse, you should do it.
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