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Posted on 3/7/17 at 4:11 pm to sms151t
Do you like ground beef? Just get the 93% lean.
Posted on 3/7/17 at 5:43 pm to sms151t
I bake large amounts of plain chicken and salmon (just with olive oil and pepper) at a time and then refridgerate to add to salads throughout the week. Usually cook about 36-40 oz at a time and put 8-12 oz on or with the salad depending on my protein needs for that particular day. I aim for 1g of protein per lb of body weight per day (currently 173) as I lift 5 days a week.
Yogurt is an excellent addition to just about any diet - I eat it everyday for breakfast. Highly recommend Oikos Triple Zero if you don't like that yogurt taste, as it is doesn't have that weird aftertaste that you're probably thinking of.
Yogurt is an excellent addition to just about any diet - I eat it everyday for breakfast. Highly recommend Oikos Triple Zero if you don't like that yogurt taste, as it is doesn't have that weird aftertaste that you're probably thinking of.
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