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Posted on 3/7/17 at 2:24 pm to sms151t
A banana only has 1 gram of protein. I promise I'm not remotely trying to bash your plan. I'm all for doing what works for each person. Your diet just sounds very heavy on sugar, which often leads to feeling a lot hungrier & having blood sugar spikes & dips. If you feel good now & you're losing weight, by all means, take what I'm saying with a grain of salt.
Posted on 3/7/17 at 3:54 pm to sms151t
quote:
I am getting protein through cheese, eggs, and bananas
With the amount of protein you are getting you will lose a lot of muscle. I would assume your goal is to lose fat not just pounds right? Out of curiosity How did you come up with your diet?
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