re: PuttaDaForkDown v2.0

Because the fat fast( at least the ones in the studies) is 800-1000 cals at 90% fat. So essentially you just drinking bullet proof coffee all day. If you lower it to 80% you still get good results and it allows a bit more real food. But essentially you are stuck only eating the meals in the cookbook like once maybe twice then you have to do a couple of bulletproof coffees or however you like to drink your fat.


So checked blood sugar again, up to 99 but I think it has peaked, which for a peak is not bad. I didn't do good on this refeed and kind of screwed it up. I Reread the rules in the book and will post some rules for the different categories.

And yea hulk the egg whites ended up being too much for me. It's so voluminous I couldn't handle them.