Do your even microbiome...
Lots of hardcore science pointing to this as the frontier of understanding how we look and feel

Quick hitters:

Frequent meals do not boost your metabolism (there is no science supporting this). This is a myth that has been popularized by people with products to sell

The food you do or should not eat (fasting) and restricting carbs (decreasing the effects of insulin) can have profound effects on the way you feel and partition fat.

The foods you should eat (fats /protein) have a profound effect on hormonal regulation of satiety

Micronutrients from greens matter more than most realize (gut microbiome)

Calories do not matter as much (read "Why we get fat" before you attempt to debate me in thermodynamics)

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Posted by lsu777

Lake Charles

Member since Jan 2004

31672 posts

Posted on 10/15/15 at 7:12 pm to ThinePreparedAni

quote:
Do your even microbiome...
Lots of hardcore science pointing to this as the frontier of understanding how we look and feel

Quick hitters:

Frequent meals do not boost your metabolism (there is no science supporting this). This is a myth that has been popularized by people with products to sell

The food you do or should not eat (fasting) and restricting carbs (decreasing the effects of insulin) can have profound effects on the way you feel and partition fat.

The foods you should eat (fats /protein) have a profound effect on hormonal regulation of satiety

Micronutrients from greens matter more than most realize (gut microbiome)

Calories do not matter as much (read "Why we get fat" before you attempt to debate me in thermodynamics)

Why we get fat is complete bullshite. You were doing good till the last statement. People do well when focusing on Micronutrients because they end up eating way less.

To be honest for many on here they would be better off just focusing on eating cleaner more natural foods i.e. paleo then counting calories. Problem is most need to learn how much they are actually eating and understand nutrition before moving to aomething like this.

The easieat way to lose weight is to do this

Eat the same way you currently are, but after every bite, put down your fork or food, wipe your mouth, take a sip of water then count to ten, now take your next bite. For moat they will begin to fill full way before they finish forcing them to eat less.

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