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re: Flexible Dieting - Thoughts?
Posted on 8/11/15 at 9:50 am to SabiDojo
Posted on 8/11/15 at 9:50 am to SabiDojo
quote:
Try more saturated fats like lean ground beef. I read that saturated fats (things high in cholesterol like beef and eggs) actually boost testosterone production which increases muscle mass.
That's interesting, bro science or not. I did forget eggs - eat a ton of eggs. But perhaps I should be throwing more lean ground beef into my diet.
2
Posted on 8/11/15 at 9:57 am to AbitaFan08
quote:
I should be throwing more lean ground beef into my diet.
I eat a half pound "burger" on a flat out wrap nearly every night.
Posted on 8/11/15 at 10:07 am to AbitaFan08
IIFYM is the shite! Check out "timbawolf" on YouTube. He's a big proponent of it and gives some suggestions based on what he eats. (I.E. Baconator but remove the bun)
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